Support

295 men’s support groups on Mens Network. Beginner-friendly groups, established clubs, and online options.

295 groups in Support

Support

Men Walking and Talking

In-person · Breckland District

I'm Jon, Walk Leader for Dereham. I've always had a passion for walking, having grown up on a Wiltshire Farm. After 7 years in the RAF as a communications engineer, working in Search and Rescue and overseas, I moved into engineering manufacturing. I kept my outdoor passion going by training as a course director and mountain guide for the Duke of Edinburgh's Award. Unfortunately, my mental health took a dive when I lost my mum back in 1974 whilst serving in Cyprus during the Turkish invasion. I was diagnosed with PTSD and depression. I didn't get much help from the MOD, so I decided to find help myself. I found support much later from two amazing British Army veterans. I then decided to leave my safe Job in corporate and started my own business in 1989. That year, the interest rate hit 17.5%, and I was forced into liquidation. I had to return to the rat race again. To cut a long story short, I left corporate again in 2004 and retrained as a therapist. In 2010, I lost a close friend to brain cancer; she was my business partner and just 52 with 2 kids, which triggered my PTSD again, and resulted in me having a breakdown. I then found a great team of private therapists who guided me back. At 65 (now 70) I was diagnosed with ADHD and Dyslexia, which made a lot of sense. Walking with my wife and 2 dogs is my way of staying grounded. We have only just moved into the area. I immediately joined the Dereham Men Walking and Talking group, deputising for Steve, the founder and leader of our group. Steve is taking some time off, so I have stepped in as leader. We are a very new group and are steadily building the numbers. We are all loving it.

Support

Men Walking and Talking

In-person · Taunton

Hi, my name is Kameron and I am the walk leader for this group. Due to going through a lot in life from birth to adulthood, instead of it eating me up and destroying my mind, I chose to use it to support and help others within my job and my personal life. I also run a talking group locally for men in my area and so because of it all, I get a lot by doing what I do by helping and listening to others.

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Men Walking and Talking

In-person · Ripon

Hi, I’m Alan. I think men struggle to talk about their mental health; I know I do. I rarely talk about my anxiety with anyone, even those close to me, and when I do, they don’t understand if they are not going through it themselves. I'm not ready to talk about all my own stuff yet, but I hope to get to a place where I can and maybe help you to do the same. Walking and talking will help us get there. I want to do this. I’m going for it and don’t want to do it on my own, so take a big step and turn up! This walk will be a safe space to open up, chat, or just walk and have space - if you decide to talk you’ll be talking to others who get it - talk, listen, make a new friend, or just come for the company and escape for an hour … what have you got to lose? Same time, same place, every week. Just a steady-paced walk for around 1 hour, no pressure or judgement, walk shoulder to shoulder with men just like you. See you there!

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Men Walking and Talking

In-person · Blyth

Hello, my name is Gordon. I am 39 years old (with the big 40 coming in August 2026), a dad to three children, and I live in Blyth, Northumberland, right on the seafront. I absolutely love it here. Nothing feels more like home than being by the sea. We are incredibly fortunate in Northumberland and often take for granted just how much is on our doorstep. From relaxed coastal walks to more challenging routes, open spaces and cracking views, there is so much to explore. One of my personal aims for 2026 is to experience more of what our county has to offer and, hopefully, to share some of those walks with others as part of Men Walking and Talking in Blyth. I have worked in the automotive industry for the past twelve years, and before that in hospitality. Like many men, my working life has involved pressure, deadlines and expectations, alongside the usual challenges that come with life outside of work. Over time, this has affected my mental health and also helped me to recognise how important it is to have space to talk, listen, and feel understood. I have made mistakes along the way. I have made poor decisions and, at times, hurt people I care about. Owning that has not always been easy, but it has taught me the value of honesty, accountability, and learning from others. Being able to talk things through, and just as importantly to listen, has helped me grow and continues to shape how I show up for myself and for others. In 2020, I lost my mum, and that experience changed me. I am still learning years on. I have also lost close friends in earlier years, which has further reinforced how important it is that men have places where they can simply turn up and not have to carry everything on their own. I came across Men Walking and Talking on Instagram and immediately respected what they stand for. When I realised there were no local walks in the North East, I got in touch, and that conversation led to the Blyth group being set up. There is no pressure to talk on our walks, and nothing is forced. You can walk quietly, listen, or speak if you feel like it. There is no judgement, no fixing, and no expectations. Just a group of men walking side by side, getting some fresh air, and taking a break from the noise of everyday life. Please feel free to drop me a message or simply turn up to one of the weekly walks. Everyone is welcome. I believe that walking side by side makes it easier to talk, to listen, and to realise we do not have to face life on our own.

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Men Walking and Talking

In-person · Beeston

My name is Mike, I’m 28 and I’m the walk leader for MWAT Beeston and MWAT Long Eaton. After losing my dad in 2021, I struggled more than I ever admitted. I had grown up believing men should stay strong and keep things to themselves, so I bottled everything up until it became overwhelming. Finding a walking and talking group for men changed that. It showed me the power of simply being heard. Now, I want to help create spaces where men can talk openly, support each other, and know they are not alone.

Support

Men Walking and Talking

In-person · Dover

Have you ever felt lonely or sad but didn’t know the reason why? Have you ever felt that you’re struggling with normal everyday responsibilities like just getting up and going to work? Have you ever felt guilty for feeling that way? Have you ever felt too anxious about opening up to others and about how they might react to you doing so, and therefore you keep it all bottled up inside? Me too! Hi, my name is Dan and I’m the walk leader for Dover MWAT Like many other walk leaders within MWAT, I’ve struggled with my own mental health at times and in 2025 I made the decision to step away from the type of work that I’d done for more than 25 years and started training to become a Humanistic Counsellor. I’m not due to quality until 2028 but I’ve become passionate about people’s mental health, particularly men’s. I am increasingly disappointed in the culture in which we live whereby men aren’t encouraged to talk honestly about their experiences, feelings, and struggles for fear of being judged by those closest to them and by society in general. That’s why I chose to start a walk in my local area of Dover – which also happens to be the first (but hopefully not the last) in the whole of the County of Kent. My aim is simply to provide a space for men to be able to share what’s on their mind without the fear of being judged. If you’d rather not chat or you’re looking for companionship, then that’s also completely fine. Either way, it’s an opportunity to get some fresh air and to get in some of those steps that we all keep getting told that we need – I know I certainly do! If any of that sounds like what you’re looking for, please do come along and join me and the group.

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Men Walking and Talking

In-person · Telford

Hello, my name is Greg and I am leader of the Telford Walk alongside Andrew. I first found MWAT in October 2021. On the first walk I found it really helpful that someone listened. In April 2022 I lead my first walk. After being saved by the NHS in Mid 2014. This allowed me to see that humanity and people make the difference. Following my own battles with Mental Health. I know how much listening, caring, and allow men to have a space where is no judgement is vital for our community and myself. Interests : I love music all different genres, I am big sports fan, and I support people in my community. What do you get out of it? I am proud to know that I am helping break the stigma around mens mental health. Reducing suicide risks. Helping people with conversation finding friends in my community. When I was asked to do the walk on my own I was in tears as it’s something I enjoy greatly. Just want to make myself and my family proud. Hello, my name is Andrew and alongside my colleague, Greg Ward, we co-Lead the Telford walk on Friday evenings. I had seen Men Walking and Talking on Facebook and followed its progress but I didn't have the courage and conviction to join a session until I had a lightbulb moment that I was not going to feel any better without talking to someone / anyone / like minded men who weren't going to shout or judge. I felt at ease speaking about some of my issues/problems/worries/intrusive thoughts that had impacted my Mental Health/my everyday life/my sleep patterns. Men listened to me and offered suggestions and help. I was no longer alone. Some men may have / had bigger problems but your fears and feelings are valid, they are valid to you. Over time I was encouraged to become a regular attendee which was then followed by becoming Deputy and then Co-Leader. Interests: Promote self-care/being kind to yourself and others. Reading and watching programmes on physical and mental health. Competitions / quizzes / journaling / scrapbooking / collaging. Watching football and wrestling. DDPYogee. What do I get out of it? Loads. Chance to be me, chance to become a leader and gain self-respect, focus and purpose, growth, development which felt lost in previous times especially during the bleak times before and since the pandemic. I share best practices and like learning from others. Meeting new people (Leaders / attendees of other Groups) like minded volunteers. Being able to pay back and pay forward with the Charitable contributions we do. Being part of a group for good times and bad, lifting men up, rather than kicking them when they are down. Giving men hope / a voice / a chance to be better and make a difference, that they matter and do contribute and are worthy. Chance to be creative in how you get attention to/fundraising for the Group.

Support

Men Walking and Talking

In-person · Wolverhampton

Join a local MWAT walk near you. Friendly, no-pressure walks for men to chat, connect, and support mental health across communities in the UK.

Support

Men Walking and Talking

In-person · Brighton

My name is Kristian and I am the Walk leader for Brighton MWAT. After a few years of working on myself — including attending a men’s retreat — I came to really appreciate the value of open conversations about mental health between men. When I looked for a group to join in Brighton, I was surprised to find there wasn’t much available. There are plenty of spaces for women, and they seem far better served when it comes to this kind of support. After a bit of searching, I came across Men Walking & Talking and thought it was a brilliant idea — simple, accessible, and something I’d love to bring to my own community. So I’ve decided to start something similar here in Brighton.

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Men Walking and Talking

In-person · Portsmouth

Hi, my name is Stuart and I am the Walk Leader for Port Solent. Having suffered from mental health issues myself and feeling isolated, I was in a position where I didn’t want to talk in groups and shut myself away. I worked hard within myself to regain confidence to express my feelings and emotions to the point where I started to look for groups that I could attend. Having searched the internet it was great to see so many groups that help and support mental health and that’s where I stumbled across MWAT. Reading further I was inspired to get involved as there are no walk locations within my area and like myself, I’m sure there are others that feel alone, would like to start to socialise but may not be ready to openly talk about their mental health. Tim Skinner (The Apprentice) also gave me some inspiration to actively give some time to others as he has and is doing similar walks.

Support

Men Walking and Talking

In-person · Bloxwich

Hi everybody, my name is Brian the reason why I would like to start a group with Men Walking And Talking is because I myself have mental health (EUPD and ADHD). I understand the vulnerabilities of why it can be hard for men to open up and find help. I would like to create a safe place for men to come and open up only if they want to, or just to listen, or just for company. There is no judgement, no preaching, just a comfortable safe place for us men to gather. Looking forwrad to seeing you all soon.

Support

Men Walking and Talking

In-person · Falmouth

Hi, my name is Paul and I am the walk leader for the Falmouth MWAT group. I am ex military and have been a volunteer for Cornwall Search and Rescue Team. I am a keen outdoor enthusiast and walk leader for many years. I work for the National Trust and volunteer for the South west coast Path association and lead walks for both organisations. During the past two years I have been involved with several organisations who have clients with mental health issues and I have been taking them on guided walks. The walks don't really have to be all that long. It's all about getting people outside in nature and the fresh air, enjoying the scenery, talking and listening. I have really noticed a big difference in the groups since they started these walks. I am very passionate about mental health and encouraging men to speak openly about their experiences and challenges they have had. I saw MWAT on social media and thought it would be a great thing to start a group. I look forward to meeting you in Falmouth for a walk and talk. All the best Paul Onen Hag Oll

About support groups for men

Mens Network lists 295 groups for men interested in support across the UK. Each listing is a real group you can contact directly — some are beginner-friendly and welcome a turn-up trial session, others are established clubs for regulars.

Browse the groups above to find one that fits how you want to take part. Use the sort and view controls to reorder the list, and the related categories at the foot of the page to explore other ways men are connecting.

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About support groups for men