Support

295 men’s support groups on Mens Network. Beginner-friendly groups, established clubs, and online options.

295 groups in Support

Support

Men Walking and Talking

In-person · Kenilworth

Hi, my name is Mark and I am the walk leader for the Kenilworth group of MWAT. Having dealt with my own mental health struggles in 2019, I recognise how vitally important groups like this can be. This group has been running since September 2022, meeting every week for a relaxed one hour walk at a steady pace. There’s no agenda, no pressure – just a group of blokes getting together for a stroll and a chat. There is often a perception that if you come along on our walks that you have to talk about your mental health, I can promise you that this isn't the case. Conversation is different every week, sometimes light and cheery and sometimes life's ups and downs. Either way, it’s a supportive, safe space where all men are welcome, whether you want to open up or just enjoy a bit of company. We are very lucky in Kenilworth in that we have some wonderful walking routes that vary through the seasons, walking around Kenilworth Castle and the surrounding fields, a stroll along Kenilworth Greenway or just a wander around the town itself. I work as an engineer in Leamington and enjoy weekends away in my camper van. The outdoors are a huge part of my life and I enjoy hiking and getting into the Mountains of Wales. In December of 2022 I was honoured to be made a Director of Men Walking and Talking. I look forward to seeing you on a walk soon. Thank you

Support

Men Walking and Talking

In-person · Bristol

Join a local MWAT walk near you. Friendly, no-pressure walks for men to chat, connect, and support mental health across communities in the UK.

Support

Men Walking and Talking

In-person · Kidderminster

Hi, my name is Phil, and I am the leader of the Kidderminster Walk. I first found out about MWAT when my nearest group at the time (Stourport) had been advertised in a local newspaper. At the time I had been struggling to handle the pressures of multiple roles in my work life, which lead to sleepless nights. Thankful, my wife encouraged me to go to the Stourport walk. All of my way there I thought that I was a bit of an imposter and didn't really need to go, or to get any help. When I arrived, I was welcomed with open arms by Dean and the Stourport members. By the end of my first walk my opinion had completely changed. I don't think I opened up much that first evening, but I was made to feel comfortable, and like I was amongst friends that I had known for years. Over the subsequent weeks, I began to open up about my situation, and came to the realisation that I was struggling with long-term work-related stress, and stress induced anxiety. That simple realisation, and being able to open up about my problems seemed to ease the burden, and make me feel better in myself, and I understood exactly what these groups could do for people. At one stage Dean mentioned the possibility of starting a second group in the local area, and i knew that it would be a great way for me to help others in the same way that MWAT had helped me. So, in February 2022 we held the first walk in Kidderminster, and i have loved every walk since. I'm fortunate that I have since been able to have an open and honest conversation with my employers, I have managed to pass some of my roles and responsibilities to other people and alleviate some of the pressures.

Support

Men Walking and Talking

In-person · Solihull

Hi, I’m Danny, welcome to Solihull's Men Walking and Talking. I’m 41 years old, a Dad of 1 and have been living in Shirley for the last few years. I wanted to join MWAT as I’ve had my own challenges with mental health over the years which I’m not afraid to talk about. Following a divorce 10 years ago, things hit me hard so I, like many, have had my fair share of ups and downs since. I’ve been a qualified coach for around 20 years, I lead, manage and motivate teams for a living, completed my Mental Health First Aid course and am utterly fascinated with the influencing the mind. I volunteer for the RAF where I support their veterans combat loneliness, so I’m looking forward to meeting you to chat about life and all the curve balls we get thrown our way. I've been running this group since October 2024 and it's been one of the best things I've ever done in my adult life. The rise in popularity has been incredible, the togetherness and bond of our brotherhood has been phenomenal to see form and development of individuals in the group has made it all worthwhile. Our unit has gotten so popular that we not only have broken the national record on several occasions, that we have now expanded to operating on Tuesday and Thursday evenings. To say I'm proud of our squad, is massively undervaluing the movement we are doing for mens health in Solihull! We look forward to seeing you soon. 💪 Together, Stronger 💪 Hi, I'm James! I'm forty-something with a wife, 2 children and a puppy. For work I'm a customer manager, but also a trained Mental Health First Aider, so this is an initiative that's important to me to support. In a previous career, I used to support long-term unemployed deal with their blockers and ultimately find new employment opportunities. Over the years, I had my own personal battles with depression, grief, marital and parenting struggles! I think my life experiences allow me to listen without judgement and share those experiences with others as appropriate. I joined the Solihull MWAT group on their second week, after several heavy nudges from my wonderful wife. I was struggling in the months leading up to it, and felt depression might be setting in again. Joining the group sorted me right out within weeks. I think it proved to me that an hour a week walking and talking to others made a World of difference. I'm now the Solihull walk leader deputy, predominantly on the weekly walk on Thursdays, to ensure others can get the benefit I've received.... So, come along and let's have a chat 😉

Support

Men Walking and Talking

In-person · Weston-super-Mare

Hi, my name is Mike and I am the Walk Leader for Weston-super-Mare MWAT. I’m a dad of three; two girls and a boy. Mental health has always been a topic of real importance to me. I have been a director of my carpentry company for 23 years. Being a boss is not just paying the wages, it is supporting all staff (who are mainly men) within a very hard industry. I’m also Vice Chairman for the local Sea Cadet unit. As someone who has had my own challenges with mental health, it can be worrying or difficult to find the right line of support, but it’s been a really amazing experience to see the positive impact these walks have.

Support

Men Walking and Talking

In-person · Stourport-on-Severn

Hi, my name is Olly and I'm the Stourport leader of MWAT. I first became aware of MWAT via Facebook in winter 2022 as it sparked interest due to my mental health background and my hobby of walking. I have been involved with the Stourport walk since then and have thoroughly enjoyed making friendships from the group. As my daytime job is being a mental health practitioner, along with the joy of listening to people's stories, I thought MWAT was a great fit to me during my spare time. I am big into the outdoors and walking, so if you have a story to share, I'd be more than up to listening to it. I look forward to seeing you

Support

Men Walking and Talking

In-person · Scarborough

My name is Ashley and I am the Walk Leader for Scarborough. After seeing a Men Walking And Talking group featured on the BBC, it was clear there was a real need to create something similar here in Scarborough. Through our family businesses at Stepney Hill Farm, we have supported many local groups and charities over the years. Our community gardens and the Stepney Hill Eco Project — delivered in conjunction with local veterans — have brought lasting benefits to a wide range of organisations. These include local junior schools and Woodland Academy, who regularly access the gardens and farm for educational visits throughout the year, learning about food, farming, and the environment. More recently, we have expanded this support by working with Gladstone Road Junior School and Woodland Academy to provide residential stays alongside farm tours and “field to fork” learning experiences. The Men Walking And Talking group is a natural and important extension of this community work. Creating a safe, welcoming space for men to walk, talk, and connect — especially in the evenings — plays a vital role in supporting mental health and wellbeing. This isn’t just a walk. It’s a weekly space to look forward to, to meet new people, build friendships, support one another, and remind ourselves that we don’t have to carry everything alone.

Support

Men Walking and Talking

In-person · Horsenden

Hi, my name is Chris. Many men struggle to talk about their mental health, myself included. Traditional support routes can feel intimidating or inaccessible. A simple walk creates a relaxed environment where conversation happens more naturally, side by side rather than face to face. This group is here to help tackle isolation, build a sense of community, and encourage honest conversations while also promoting physical wellbeing. By bringing men together regularly, we can create supportive connections, reduce stigma around mental health, and provide an early outlet before issues become more serious. Ultimately, it’s about creating a space where no one feels they have to deal with things alone.

Support

Men Walking and Talking

In-person · Rochdale

NEW WALK STARTING THURSDAY 16th JULY 2026 I’m Dan, 51, a husband and proud dad to two grown‑up humans (and one not‑so‑grown‑up, four‑legged companion!). I’m someone who enjoys being active, especially running and walking—ideally out in the hills, where fresh air and open space seem to bring a sense of perspective. I’m leading this walking group because I believe in the simple but powerful benefit of walking and talking together. Life isn’t always straightforward – I lost my dad to suicide and have faced my own difficult periods too. Those experiences have shown me just how important connection, openness, and shared understanding can be. This group isn’t about pressure or expectations. It’s about creating a relaxed, supportive space where men can come together, be themselves, and feel part of something. You can chat if you want to, share what’s on your mind, or simply enjoy the walk alongside others without saying much at all. Sometimes the most valuable thing is just being there – side by side, getting outside, and knowing you’re not alone. Whether you come for the conversation, the company, or just the walk, you’re very welcome.

Support

Men Walking and Talking

In-person · Sandbach

My name is Dave, and I’m the walk leader for Sandbach, Cheshire. We started our walks in October 2023, and what began as a simple step forward became something far more powerful than I ever imagined. At the time, I needed support just as much as anyone else. Life had tested me, showing me how dark and isolated it can feel. But through walking and talking alongside other men, I found something different — I found light. I found understanding. I found strength in shared experience. I’ve watched the men who joined those early walks grow in confidence, stepping forward to lead walks themselves and support others — including me during my own difficult moments. That’s the power of men showing up for each other. It reminded me that even in isolation, we are never truly alone. Walking taught me to stop giving my energy to the negatives I cannot control, and instead focus on moving forward — even on the darkest days. Progress doesn’t require giant leaps. It starts with one step. One decision. One conversation. If you’re struggling, know this: there is strength in walking beside others who understand. There is hope in putting one foot in front of the other. It all starts with one step. Take it with us.

Support

Men Walking and Talking

In-person · Cheltenham

NEW WALK STARTING WEDNESDAY 11th MARCH 2026 We are Ian & Terry and we are the co-leads for the Cheltenham Men Walking & Talking Group. Our interest in men’s wellbeing comes from lived experience rather than theory. Mental health and emotional struggle have been part of our personal and professional journeys in different ways, and we’ve both seen how easily men can end up carrying heavy things quietly. Through family experiences, work, business, and life more broadly, we’ve learned that many men don’t lack strength, they lack space. Space to slow down, to be heard, or simply to be alongside others without pressure to explain or perform. Life can look fine on the outside while feeling very different on the inside. We don’t believe men need fixing or ready-made answers. We believe that some of the most important conversations happen side-by-side, outdoors, at walking pace. Sometimes talking helps. Sometimes listening helps. Sometimes just turning up is enough. Together, we co-host the Cheltenham Men Walking and Talking group. Our aim is simple: to create relaxed, welcoming walks where men can show up as they are, connect with others, and not feel they have to carry things alone.

Support

Men Walking and Talking

In-person · Ellesmere

NEW WALK STARTING MONDAY 27th JULY 2026 My name is Rod and I am Ellesmere born and bred, so I know a lot about the history of the town and know a lot of people in the area. I have struggled with my own mental health over the last 2-3 years but with the help of my wife, Jo, and friends, I have come out the other side. I passed my mental health first aid and joined the Mental Health Motorbikes so I can help others where they need it or in their hour of need. I feel that I'm giving back. I'm a good at listener and like meeting new people. I have found that walking helps me, especially with my dogs. They listen to some of my troubles, but they always make me feel better. My hobbies are fishing out in the peace and quiet, walking my dogs, and my get away is the motorbike. That's something about me and I look forward to listening to you on the walk.

About support groups for men

Mens Network lists 295 groups for men interested in support across the UK. Each listing is a real group you can contact directly — some are beginner-friendly and welcome a turn-up trial session, others are established clubs for regulars.

Browse the groups above to find one that fits how you want to take part. Use the sort and view controls to reorder the list, and the related categories at the foot of the page to explore other ways men are connecting.

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About support groups for men