Hi, my name is Mark. I’ve lived in Highley since 2004 and grew up in and around the village. The scenery here is second to none, and it’s always felt like home. Like many men, I’ve been through some tough times myself and know what it’s like to feel low — and to find a way through. That’s why becoming a Walk Leader with Men Walking & Talking means a lot to me. My aim is simple: to help men walk, talk, and feel at ease. To offer empathy, support, and a space where we can look out for each other, especially when life gets difficult.
Ash is an Armed forces veteran with a wealth of experience, an award winning welfare officer, mental health advocate, author, motivational speaker and adventurer, Ash works within the mental health field and is a mental health first aider, member of the institute of welfare and has numerous relevant qualifications. Ash is keen to grow the Hereford group and strives to help others with his lived experience of ill mental and physical health. In 2023, Ash became a Director of Men Walking and Talking.
Hi, I'm Jack, 31, a veteran and former prison officer who is originally from Peterborough. I moved to Wiltshire during my time in the Army, where I met my wife. Since then, we’ve built our life together and have lived in Wiltshire and Dorset ever since. I’m a proud dad to three amazing children, all of whom have hearing loss, and being there for them is the most important part of my life. Men’s mental health is important to me. I’ve seen first-hand how mental health can affect individuals and families, and I believe it’s something we need to talk about more. I understand the importance of getting outside, going for a walk, and spending time in the outdoors to clear your head and stay balanced. I enjoy football, training in the gym, and staying active as part of a healthy and positive lifestyle. I welcome you along and look forward to meeting you & sharing our stories.
Hi, my name is Steve and I'm the Walk Leader for Huddersfield. I was inspired to get involved in Men Walking and Talking after seeing some posts on Facebook about the walk in Sandbach (where I grew up). I was immediately taken by the whole concept, and it felt like something I wanted to be a part of. I reached out to enquire about setting up a new walk in Huddersfield, and here we are… Men generally struggle to talk about their mental health, and I am no exception. During my more difficult times, I never felt able to talk about my mental health with anyone, even close friends and family. I never opened up, never sought any professional help, and totally feel the stigma that surrounds it all. I am the epitome of why Men Walking and Talking exists. Well, you know what? It's okay to not be okay. Even if you're a bloke. I still don’t feel comfortable or able to talk openly about my own experiences yet, but I hope to get to a place where I can. I know this group will help me get there, and I know I can help others to do the same. I'm proud to lead the Huddersfield walk and provide a safe space where men have the opportunity to open up and talk about their experiences and emotions with other like-minds. We can talk, we can listen, or we can just be good company for each other. So, come along for a walk, make some new friends, and share your story. Same time, same place, every week.
Hi, my name is Phil, and I am the leader of the Kidderminster Walk. I first found out about MWAT when my nearest group at the time (Stourport) had been advertised in a local newspaper. At the time I had been struggling to handle the pressures of multiple roles in my work life, which lead to sleepless nights. Thankful, my wife encouraged me to go to the Stourport walk. All of my way there I thought that I was a bit of an imposter and didn't really need to go, or to get any help. When I arrived, I was welcomed with open arms by Dean and the Stourport members. By the end of my first walk my opinion had completely changed. I don't think I opened up much that first evening, but I was made to feel comfortable, and like I was amongst friends that I had known for years. Over the subsequent weeks, I began to open up about my situation, and came to the realisation that I was struggling with long-term work-related stress, and stress induced anxiety. That simple realisation, and being able to open up about my problems seemed to ease the burden, and make me feel better in myself, and I understood exactly what these groups could do for people. At one stage Dean mentioned the possibility of starting a second group in the local area, and i knew that it would be a great way for me to help others in the same way that MWAT had helped me. So, in February 2022 we held the first walk in Kidderminster, and i have loved every walk since. I'm fortunate that I have since been able to have an open and honest conversation with my employers, I have managed to pass some of my roles and responsibilities to other people and alleviate some of the pressures.
Hello, our names are Jake I’m 28 years old and Nath is 30 years old we have lived in the Malvern area all our lives. We have both struggled personally in the past with our own mental health. The one thing we found a struggle within the area, is the lack of support for men’s mental health. This is why we have decided to start a group in Malvern to try and support the men in the area. We want to support others by simply meeting up for a walk and have a good old chat as we walk in our beautiful town. No fees, no booking required, just come along. EVERY MAN IS WELCOME no matter what age, background or fitness ability. Please join us for some no pressure walking and talking. The Chase High School Geraldine Rd Malvern
Hi, I'm Prab, the Leicester Walk Leader. I am an ADI (Approved Driving Instructor), and now working in my seventeenth year. In these years I have gained experience in teaching and coaching students to learn to drive. It has been my privilege to take so many students from start to finish in their journey to learn to drive over the years. This has helped me develop a knowledge about helping people, especially those with special needs. And I have many years’ experiences also with teaching students with cognitive and physical disabilities. I also have experience of being in a bad place mentally, when the world can feel so hard to deal with, and I’m here to tell you that you don’t have to carry it alone. Sharing my journey to help you navigate yours. Let’s talk, heal, and grow together. Your story isn't over yet.
NEW WALK STARTING FRIDAY 31st JULY 2026 Hi, I'm Niall, the Newcastle Walk Leader. I’m passionate about the positive impact that something as simple as walking and talking can have on our mental health and overall wellbeing. Having experienced and witnessed the benefits myself, I wanted to help create a space where men can come together, connect and support one another in a relaxed, informal setting. I believe there simply aren’t enough opportunities or activities for men to get involved in locally. Newcastle has the perfect setting with our beautiful promenade and it makes sense to make the most of it by creating a welcoming environment where conversations can happen naturally. The beauty of walking side by side is that there’s no pressure to sit face-to-face. It allows conversations to flow at your own pace, whether you want to chat, listen, or simply enjoy the walk. It’s about creating a sense of belonging, building friendships and reminding men that they don’t have to face life’s challenges alone. Our walks are open to all men (18+) from Newcastle and the surrounding areas. Whether you’re in recovery, feeling isolated, struggling with your mental health, looking to meet like-minded people, or simply fancy getting out for a walk and a bit of craic, you’ll be made very welcome. Sometimes, the first step really is the most important one.
Hi. My name is Tom and I’m the Bournemouth walk leader. I’ve lived in various places in the south of England, but the coast, heaths and forests of Dorset is where I really feel rooted. I work in Nature Conservation and the outdoors is incredibly important to me for a whole variety of reasons. I managed to return 'home' 5 years ago following a 12 or so years in London after starting and raising a young family with my wife Freya. I’ve suffered from poor mental health for a couple of years, since what I would describe as 'a bit of a breakdown' in 2022. Since then, the more I learn to understand my own issues, the more I realise that many men are in a similar position, often suffering in silence not having the confidence to reach out and simply talk to someone. There still isn't much help or support out there for men, despite an improving picture - MWAT can help. I came across Men Walk ing and Talking on social media and was immediately struck by how many of my boxes it ticked, such as good idea and so simple. After some research and discussions with MWAT I decided to start a Bournemouth Group and look forward very much to meeting you and talking as we walk .
My name’s Daniel, and becoming a Walk Leader for this group means a lot to me personally. Over the years I’ve faced my own battles with mental health, grief, and rebuilding my life after coming out of abusive and toxic relationships. Those experiences left me dealing with C-PTSD, and there were times where I felt completely lost trying to find myself again and move forward. A huge part of my journey has also been grief. Losing my grandparents quite close together hit me hard, especially because they were so much more than grandparents to me — they were my best friends, my support system, and a massive part of who I am. Around the same time, the breakdown of my relationship with my daughter’s mum completely changed my life, too. Becoming a part-time dad after always imagining a different future is something I still struggle with, and at times it can feel like I’m grieving a life and dream that keeps getting further away. But through all of that, I’ve learned how important it is for men to speak, connect, and know they’re not alone. I’m not ashamed of my story, because the reality is many men silently carry trauma, heartbreak, grief, and pressure every single day. That’s why I wanted to become involved with this walking group — to help create a safe, judgement-free space where men can talk openly, support each other, and simply walk alongside people who understand. Sometimes a conversation, a bit of honesty and knowing someone genuinely gets it can make all the difference.
Hi, I’m Faz, 45 years old and I am the Walk Leader for this group Born and raised in Nuneaton. Although I’ve had the opportunity to live in other places, I eventually returned to Nuneaton to be closer to family and friends. After a few years on my own and purchasing my own home, I met someone and got married. I spent 16 years working for West Midlands Ambulance Service, starting in patient transport, then moving to high dependency care, and eventually working on the frontline of emergency services. Currently, I work for local government, where I’m part of a team that helps people live independently by providing home adaptations. Over the years, I’ve faced my own mental health challenges, particularly after the loss of my mum, which brought on periods of anxiety and depression. I eventually sought help and began therapy, which was a crucial step in my journey. More recently, following the breakdown of my 9-year marriage and the process of rebuilding my life, I’ve become increasingly focused on mental health—both my own and that of others. Through my experiences at work and in my personal life, I’ve come to see just how vital mental health is. A friend and manager introduced me to MWAT (Men Walking and Talking), and the idea instantly resonated with me. When I realised there wasn’t a local group in my area, I decided to step up as a walk leader, creating a space where men who might feel isolated or simply enjoy the outdoors could connect. At MWAT, you’re welcome to walk, talk, listen, or simply be in the company of like-minded men.
Mens Network lists 295 groups for men interested in support across the UK. Each listing is a real group you can contact directly — some are beginner-friendly and welcome a turn-up trial session, others are established clubs for regulars.
Browse the groups above to find one that fits how you want to take part. Use the sort and view controls to reorder the list, and the related categories at the foot of the page to explore other ways men are connecting.
Every group on Mens Network is here to help men meet, build routine, and find support. If you run a support groupthat isn’t listed yet, you can add it so other men can find it.