Support

295 men’s support groups on Mens Network. Beginner-friendly groups, established clubs, and online options.

295 groups in Support

Support

Men Walking and Talking

In-person · Liverpool

My name’s Daniel, and becoming a Walk Leader for this group means a lot to me personally. Over the years I’ve faced my own battles with mental health, grief, and rebuilding my life after coming out of abusive and toxic relationships. Those experiences left me dealing with C-PTSD, and there were times where I felt completely lost trying to find myself again and move forward. A huge part of my journey has also been grief. Losing my grandparents quite close together hit me hard, especially because they were so much more than grandparents to me — they were my best friends, my support system, and a massive part of who I am. Around the same time, the breakdown of my relationship with my daughter’s mum completely changed my life, too. Becoming a part-time dad after always imagining a different future is something I still struggle with, and at times it can feel like I’m grieving a life and dream that keeps getting further away. But through all of that, I’ve learned how important it is for men to speak, connect, and know they’re not alone. I’m not ashamed of my story, because the reality is many men silently carry trauma, heartbreak, grief, and pressure every single day. That’s why I wanted to become involved with this walking group — to help create a safe, judgement-free space where men can talk openly, support each other, and simply walk alongside people who understand. Sometimes a conversation, a bit of honesty and knowing someone genuinely gets it can make all the difference.

Support

Men Walking and Talking

In-person · Wells

Hi, my name is Neil and I am the Walk Leader for Wells. I joined the Wells group in its first few weeks after my wife saw a social media post about it. The main reasons for me joining were driven by anxiety issues that I have suffered following some health problems, and also, as an opportunity to step off the daily treadmill of work, kids, domestic chores, sleep, and repeat!! The wells group has grown over the 19 or so months it’s been running and I am very proud to be part of something so amazing!!!

Support

Men Walking and Talking

In-person · Coventry

Hi, I’m James, the walk leader for MWAT Coventry. A walking group for men looking for a safe, relaxed space to support each other mentally and physically. I first joined MWAT in 2024 and quickly realised how important it is. There’s a lot of pressure on men to “toughen up” and hide how they’re really feeling, which can make it hard to open up. Walking together makes it easier shoulder to shoulder, not face to face with no pressure, no judgment, just fresh air and good company. Come walk, talk, laugh, and connect, dogs are very welcome too! Whether you’re looking for a mental reset, some company, or just a way to get moving, you’ll find a friendly, like-minded group here. Our goal is simple: break the stigma, build connections, and remind men they’re never alone. Follow us to join a walk or find out more, every step counts, for your body and your mind!

Support

Men Walking and Talking

In-person · East Hertfordshire

Hi there, I'm Rajesh, the Walk Leader for Bishop's Stortford in Hertfordshire. My age has recently flipped into the next decade, and with that, thoughts and concerns plagued by many my age have surfaced. Growing up, I've always had a specific set of dreams and ambitions, with some reaching back to my twenties. Some however, still remain elusive, and with that, the weight of concern, negativity, and foreboding can feel like a real daily hurdle. I'm a compassionate person, so whenever I bump into someone that may mention similar worries and stresses, I find it difficult to listen to, and hard not to provide support so that they can recognise the best in themselves. We all have our own peculiar, and perhaps sometimes annoying traits (me included), but we also all have something to offer, not least to our closest inner circles. Over the past 10 years, I can feel how men's mental health is being given the airtime and focus that it should, but like other scenarios, sometimes the best people that understand you are those that are most like you. Bishop's Stortford is a typical commuter belt town, and the trains into London are probably packed with men that may be living the same pattern as me with similar challenges, hopes, and wishes. If you're in a place where you feel just being around other like-minded men may help, or you want to ask, vent or compare, or if you just want to get your daily steps in, then give the walk a try. I'm really looking forward to meeting you soon.

Support

Men Walking and Talking

In-person · North Warwickshire

Hi, I'm James. I've lived in Coleshill for 9 years with my wife Claire and pet cat Simba, but I previously lived in Sutton Coldfield. I work for the Gambling Commission as a Senior Manager on the National Lottery team and I am a Chair of Governors at a local primary school. My hobbies include travelling, eating out, watching sports, playing board games and video games and watching films. I also enjoy quizzes and have appeared on 2 x BBC TV quiz shows. I have setup a Men Walking And Talking group as I want to meet more local people and get some regular light exercise. I also have some physical health issues which have affected my quality of life and have been challenging mentally.

Support

Men Walking and Talking

In-person · Lincoln

Hi, my name is Jamie, and I'm the walk leader for Lincoln. Where mental health is concerned, It's often difficult for men to be honest about needing help or even knowing how to go about getting it. Often, simply being able to open up to someone about your struggles can be incredibly helpful. Sometimes, merely verbalising the issue to a sympathetic ear can provide perspective and reassurance. We can find it difficult to do this as men, because we have learned that suffering in silence is a key part of masculinity. This is nonsense, and only serves to harm us. If you feel that you could benefit from taking part in a gathering of like-minded lads that shares their experiences and supports each other, then come on down! We'll talk, we'll walk (not up steep hill!), and have a jolly old time.

Support

Men Walking and Talking

In-person · Paisley

Hi, m y name is Barry and I am 44 years old and I am the Walk Leader for the Paisley Walk For the last 13 years I have had my issues leading to mental health problems. I’m twice divorced which really started it all for me and losing my dog of nearly 14 years and 2 close family members in the last 2 years has brought its struggles. I grew up loving football, watching and playing whenever I could. This was my happy place. But I found myself unable to get out the house to go a play amateur or even 5 a sides with friends. I was hugely frustrated at the gym. Getting out a walk by myself or with a friend or two really helped me take a breath and take a look at what was going on for me. I was lucky enough to work on a project that encouraged getting out into the outdoors to help build relationships within families, confidence and skill levels in children young people and adults and improving the mental health and wellbeing. Glencoe is my happy place but just a wander locally works a treat for me too. I made the move to start this group in Paisley because I believe it could work for so many men here. The west side of Scotland, men are notorious for keeping it in and just getting on with it. My aim is to build a safe community for men to come along and have a general chat, or get some things off their chest or just come along for the walk and get outside for a bit. Look forward to bide oot with you.

Support

Men Walking and Talking

In-person · Reading

Hi, I’m Kenny, the walk leader for this group. I first discovered MWAT through Phil’s Facebook posts when he started the Reading group in early 2024. About a year later, when he moved house to a county far away, I was glad to take over and keep the walk going. I’m passionate about neurodiversity and mental health. I have my own lived experiences and have done a fair bit of research, and I believe this group is a brilliant way to bring men together to support one another. We offer a safe, confidential space to talk openly, without judgement. Reading MWAT — Core values •⁠ ⁠A problem shared is a problem halved •⁠ ⁠What’s said in the group stays in the group •⁠ ⁠Nothing is off the table •⁠ ⁠No alcohol or drugs •⁠ ⁠Respect each other The group is a safe space for men to talk and share what’s going on for them. •⁠ ⁠Come and talk about everything •⁠ ⁠Come and talk about nothing •⁠ ⁠Come to make friends •⁠ ⁠Come for exercise •⁠ ⁠Come to get your steps in •⁠ ⁠Come and grab a curry with the boys (every couple of months) Looking forward to walking and talking with you.

Support

Men Walking and Talking

In-person · Burghfield Common

My name is Daran and I live just outside of Reading, Berkshire and I am the Walk Leader for this group. Throughout my life I’ve often wondered why I’m different from other people. Sometimes it’s been easy to work out and sometimes (and even now..) I haven’t managed to work it out fully. I am working progress too – and that is OK. As with many others, it’s taken me years to understand AND appreciate that it’s not me that’s been different, the black sheep, the weirdo or the odd one out. All the years that seem wasted by not knowing that just makes it better now when I (and you could too) realise that I am MY normal, I AM the person I should be, I am NOT defined by what others think or by how I think. As a man, talking openly is something that holds the stigma that men should be tough, never be emotional, not to show vulnerability and many men still hold this in. Not only is this a Victorian way to think, it simply isn't helpful for a healing journey - Whatever stage you are at. Whether you want to chat, vent, stay silent or put the world to rights, having a safe space to express that is why men need to talk more.

Support

Men Walking and Talking

In-person · Bridgnorth

Hi, my name is Danny. I currently live in Kidderminster, but I’m originally from Bridgnorth. After joining my local Men Walking and Talking group, I noticed a real interest online for a similar group in Bridgnorth, so I’ve decided to help bring it back. 💚 Why This Matters Men’s mental health is very important to me. Like many men, I spent years keeping things to myself, thinking I just had to get on with it. Over time I realised how much better life feels when you have people to talk to. Joining my local Men Walking and Talking group genuinely changed things for me. The simple act of walking, chatting and being around good people helped me find confidence, calm and a sense of connection that I didn’t realise I was missing. I want to bring that same supportive space to the Bridgnorth community, a place where men can turn up exactly as they are and feel welcome. No expectations, no pressure, just community. 🎧 A Little About Me I grew up in Bridgnorth and now live in Kidderminster, but my roots and my heart are still very much here. 🚜 I work as a forklift driver, which keeps me busy but also reminds me to appreciate the simple things in life 🎵 I am a musician who enjoys playing, listening and discovering new music 📸 I enjoy photography and capturing small moments that others might walk past 🌿 I feel most at peace outdoors, whether that is walking through town or spending time in nature 🗣 Most importantly, I enjoy connecting with people. Everyone has a story, and I love listening 📍 JOIN US – YOU ARE WELCOME HERE 💬 Walk. Talk. Connect. No pressure. No judgement. No need to pretend everything is fine. Just fresh air, real conversation and support for men’s mental wellbeing from people who understand.

Support

Men Walking and Talking

In-person · Dorchester

Hi, my name is Barry Ward. I am a 55-year-old engineer. After nearly three decades as a Scout Leader and nine years guiding young people through the Duke of Edinburgh Award, I stepped away from volunteering when I moved to Dorset in 2020 to start a new chapter in my life. Settling into rural life, I found a new sense of purpose with the National Coastwatch Institution, training as a watchkeeper and qualifying in April 2024. That same year, I experienced the devastating loss of a dear friend to suicide. At his funeral, one phrase echoed throughout the conversations: "I wish he had just talked to me." His passing was a painful reminder of the importance of open and honest conversations among men—of creating spaces where struggles can be shared and burdens can be lightened. As the anniversary of his death approached, I came across a Men Walking and Talking social media post, and it immediately resonated. It struck me that, despite its reach, there were no MWAT groups in Dorset. A conversation with Dan led to the decision to set one up. Now, this group will provide a welcoming space for men in the area to walk, talk, and support one another—because no one should ever feel alone in their struggles. Join us as we take those first steps together

Support

Men Walking and Talking

In-person · Bradford

Hi, I’m Nav, and I am the Walk Leader for Bradford’s Men Walking and Talking Group. I started the Bradford group because I believe every man deserves a safe space to take a breather, share what’s on his mind, and know he’s not alone. Mental Health can be tough to talk about, but walking side by side makes those conversations a little easier. I’m not here as a counsellor or therapist, I’m here as a fellow man who knows the importance of connection, fresh air, and honest conversation. My role is to guide our walks, make sure everyone feels welcome, and keep the group supportive and respectful. This group is for men of all ages and backgrounds. Whether you’re struggling, looking to connect, or just want to get out for a walk with good company, you’ll be met with understanding and encouragement. Together we walk, we talk, and we remind each other that it’s okay to open up because taking care of our mental health is a strength, not a weakness.

About support groups for men

Mens Network lists 295 groups for men interested in support across the UK. Each listing is a real group you can contact directly — some are beginner-friendly and welcome a turn-up trial session, others are established clubs for regulars.

Browse the groups above to find one that fits how you want to take part. Use the sort and view controls to reorder the list, and the related categories at the foot of the page to explore other ways men are connecting.

Every group on Mens Network is here to help men meet, build routine, and find support. If you run a support group that isn’t listed yet, you can add it so other men can find it.

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About support groups for men