Hi, I’m Nav, and I am the Walk Leader for Bradford’s Men Walking and Talking Group. I started the Bradford group because I believe every man deserves a safe space to take a breather, share what’s on his mind, and know he’s not alone. Mental Health can be tough to talk about, but walking side by side makes those conversations a little easier. I’m not here as a counsellor or therapist, I’m here as a fellow man who knows the importance of connection, fresh air, and honest conversation. My role is to guide our walks, make sure everyone feels welcome, and keep the group supportive and respectful. This group is for men of all ages and backgrounds. Whether you’re struggling, looking to connect, or just want to get out for a walk with good company, you’ll be met with understanding and encouragement. Together we walk, we talk, and we remind each other that it’s okay to open up because taking care of our mental health is a strength, not a weakness.
Hi, I am Dominic, the group leader of Cleobury Mortimer MWAT, a supportive community group dedicated to encouraging open conversations and physical activity among men. My journey with MWAT began when I saw a flyer at a local service station. Having navigated a challenging period in my life just a few months prior, the group's mission deeply resonated with me, inspiring me to get involved. With 18 years of experience in education, I have always been committed to fostering personal growth and development. Recently, I furthered my dedication to helping others by qualifying as an internationally accredited confidence life coach. This new role has allowed me to blend my passion for mental health with my love for engaging in meaningful conversations. Listening to people's stories and asking insightful questions is something I truly enjoy, making my role at Cleobury MWAT a perfect fit. I am particularly passionate about mental health and believe in the importance of encouraging men to speak openly about their experiences and challenges. If you're looking for a supportive space to walk and talk, I warmly invite you to join us. Whether you need a listening ear or simply want to connect with others, you're more than welcome at Cleobury Mortimer MWAT.
Hi, I’m James, the walk leader for MWAT Coventry. A walking group for men looking for a safe, relaxed space to support each other mentally and physically. I first joined MWAT in 2024 and quickly realised how important it is. There’s a lot of pressure on men to “toughen up” and hide how they’re really feeling, which can make it hard to open up. Walking together makes it easier shoulder to shoulder, not face to face with no pressure, no judgment, just fresh air and good company. Come walk, talk, laugh, and connect, dogs are very welcome too! Whether you’re looking for a mental reset, some company, or just a way to get moving, you’ll find a friendly, like-minded group here. Our goal is simple: break the stigma, build connections, and remind men they’re never alone. Follow us to join a walk or find out more, every step counts, for your body and your mind!
Hi, I’m Danny, welcome to Solihull's Men Walking and Talking. I’m 41 years old, a Dad of 1 and have been living in Shirley for the last few years. I wanted to join MWAT as I’ve had my own challenges with mental health over the years which I’m not afraid to talk about. Following a divorce 10 years ago, things hit me hard so I, like many, have had my fair share of ups and downs since. I’ve been a qualified coach for around 20 years, I lead, manage and motivate teams for a living, completed my Mental Health First Aid course and am utterly fascinated with the influencing the mind. I volunteer for the RAF where I support their veterans combat loneliness, so I’m looking forward to meeting you to chat about life and all the curve balls we get thrown our way. I've been running this group since October 2024 and it's been one of the best things I've ever done in my adult life. The rise in popularity has been incredible, the togetherness and bond of our brotherhood has been phenomenal to see form and development of individuals in the group has made it all worthwhile. Our unit has gotten so popular that we not only have broken the national record on several occasions, that we have now expanded to operating on Tuesday and Thursday evenings. To say I'm proud of our squad, is massively undervaluing the movement we are doing for mens health in Solihull! We look forward to seeing you soon. 💪 Together, Stronger 💪 Hi, I'm James! I'm forty-something with a wife, 2 children and a puppy. For work I'm a customer manager, but also a trained Mental Health First Aider, so this is an initiative that's important to me to support. In a previous career, I used to support long-term unemployed deal with their blockers and ultimately find new employment opportunities. Over the years, I had my own personal battles with depression, grief, marital and parenting struggles! I think my life experiences allow me to listen without judgement and share those experiences with others as appropriate. I joined the Solihull MWAT group on their second week, after several heavy nudges from my wonderful wife. I was struggling in the months leading up to it, and felt depression might be setting in again. Joining the group sorted me right out within weeks. I think it proved to me that an hour a week walking and talking to others made a World of difference. I'm now the Solihull walk leader deputy, predominantly on the weekly walk on Thursdays, to ensure others can get the benefit I've received.... So, come along and let's have a chat 😉
My name is Mike, I'm 27 and I'm the walk leader for MWAT Long Eaton. I was originally a part of the Quinton MWAT group, however after moving to Long Eaton, quickly realised how important that group was to me. I grew up, like a lot of men, being told that "men don't cry" and "men shouldn't show emotion, they're strong", but when my dad passed away in 2021, things took a dark turn and I didn't know what to do. I bottled everything up. Suddenly I found myself somewhere I had never been before, a deep depression, and it wasn't until my wife had told me there was a "walking and talking" group specifically for men that I'd realised just how bad things had gotten. I want to create a safe space, for men, where we can all be heard, and understand that we are not alone.
BIO UPDATE 2025 I joined the Oswestry Men Walking and Talking group back in 2021 not long after it started. My wife shared the group to me via messenger and said I should take a look. At the time but not known by myself, my Dad's 20 year battle with Parkinson's was slowly coming to an end. I had struggled for many years with his diagnosis but Parkinson's just became part of our families normal lives not realising how it was really affecting me. On joining the group, I realised that I wasn't the only son/man feeling the way I did and discovered that one of the walking group members had been through a similar experience a few years prior. Being able to talk about how I was feeling was such a release and it allowed me to start to process the years of hurt and pain i had been feeling. Dad passed away in 2022 but I kept walking every week as our group had become part of my weekly routine and I looked forward to seeing the guys. About twelve months ago the opportunity arose for me to take the position of group leader, I didn't have to think to long about it as I thought how much the group had supported me through the last year of Dad's life and the grieving process afterwards. I wanted the group to continue to reach out and support other men by being there for them and that there were probably other men struggling with similar feelings as myself without anyone to talk to, I have amazing family and friends which I'm so thankful for but as life is busy for all of us, trying to find time with them is a challenge at the best of times. The Men Walking and Talking group allows me to have that one hour a week to myself in which I am surrounded by a group of like minded men. The group have been involved in numerous community events supporting local charities and we continue to look for ways we can help locally as a group as it is really rewarding to do and gives a sense of purpose, Our little group consistently shows up week after week for each other and for potential new walkers, sometimes there's 4 of us other weeks there's double figures but numbers don't matter its all about being there for each other. I hope the group will continue to grow from strength to strength as I feel it's so important for men to be able to talk openly and honestly about their feelings and have a safe space to do so without any judgement. Gaz
Hi I’m Steve the walk leader of the Nantwich MWAT group. I took up the opportunity to become walk leader when Gary May (former leader) relocated to another part of the country. This group was formed as the start of 2025 and we now have many regular walkers and always welcome new walkers. It is such a great way to start the week, meeting up with the guys and having a chat about anything we like in a safe space. During lockdown I discovered the health benefits of being outdoors walking and cycling, and I like to use my local knowledge to plan a variety of different routes each week. I have faced a number of mental health battles over the years, and I know how valuable it is to have a strong support network to be successful in beating whatever life throws at us I look forward to meeting you on one of our walks and hearing your stories.
Hi, I’m Danny, welcome to Solihull's Men Walking and Talking. I’m 41 years old, a Dad of 1 and have been living in Shirley for the last few years. I wanted to join MWAT as I’ve had my own challenges with mental health over the years which I’m not afraid to talk about. Following a divorce 10 years ago, things hit me hard so I, like many, have had my fair share of ups and downs since. I’ve been a qualified coach for around 20 years, I lead, manage and motivate teams for a living, completed my Mental Health First Aid course and am utterly fascinated with the influencing the mind. I volunteer for the RAF where I support their veterans combat loneliness, so I’m looking forward to meeting you to chat about life and all the curve balls we get thrown our way. I've been running this group since October 2024 and it's been one of the best things I've ever done in my adult life. The rise in popularity has been incredible, the togetherness and bond of our brotherhood has been phenomenal to see form and development of individuals in the group has made it all worthwhile. Our unit has gotten so popular that we not only have broken the national record on several occasions, that we have now expanded to operating on Tuesday and Thursday evenings. To say I'm proud of our squad, is massively undervaluing the movement we are doing for mens health in Solihull! We look forward to seeing you soon. 💪 Together, Stronger 💪 Hi, I'm James! I'm forty-something with a wife, 2 children and a puppy. For work I'm a customer manager, but also a trained Mental Health First Aider, so this is an initiative that's important to me to support. In a previous career, I used to support long-term unemployed deal with their blockers and ultimately find new employment opportunities. Over the years, I had my own personal battles with depression, grief, marital and parenting struggles! I think my life experiences allow me to listen without judgement and share those experiences with others as appropriate. I joined the Solihull MWAT group on their second week, after several heavy nudges from my wonderful wife. I was struggling in the months leading up to it, and felt depression might be setting in again. Joining the group sorted me right out within weeks. I think it proved to me that an hour a week walking and talking to others made a World of difference. I'm now the Solihull walk leader deputy, predominantly on the weekly walk on Thursdays, to ensure others can get the benefit I've received.... So, come along and let's have a chat 😉
Hi, my name is Craig and I am proud to be the Walk Leader for the Aberdare group. I am a 50-year-old Yorkshire lad who now calls Abernant in the Welsh Valleys home. Professional Background I have built a career as a manager with Tesco, having worked for the company for nearly two decades. At present, I continue to serve in my local store, a role I am passionate about and thoroughly enjoy. Personal Life In my personal life, I share wonderful companionship with Ralph, our much-loved dog. Ralph is my loyal walking partner, whether we are exploring the beach or wandering through the beautiful local surroundings. My Mental Health Journey I have faced challenges with my mental health for over 30 years and was recently diagnosed with ADHD. This diagnosis adds to a long history of mental health experiences, including chronic anxiety and depression. Over the years, I have taken significant steps towards improving my well-being and can honestly say that I am now in the best mental space I have ever been throughout my struggles. Further along my journey, I was also diagnosed with OCD. I am currently being assessed for both dyslexia and dysphoria, as I believe these diagnoses could provide further clarity and understanding of myself. Coming to terms with my mental health took a considerable amount of time. Now, I accept and acknowledge that it is a part of who I am. Rather than fighting against it, I have learned to embrace it and live with it every day. Facing Life’s Lowest Points There was a time when I reached my lowest ebb, feeling on the edge and contemplating ending it all. During this period, I spent thousands of pounds living a fictitious lifestyle and turned to alcohol and energy drinks as a means of coping. The pivotal moment for me was when bailiffs arrived at my family’s door to recover a debt I had accumulated. This is where my little sister stepped in and became a guardian angel and never once asked for anything in return, my family also embraced me, faults and all, supported me in seeking help, and began a long journey of recovery. The unwavering love and support of my wife over the past seven years have been central to this process. Today, I am proactive about my mental health and strive to make the most of every day. Why Start a Walking Group? My involvement with various men’s groups in the past offered valuable insight and satisfaction, especially in encouraging men to talk openly. However, something always felt missing for me. While the typical classroom, sit-down environment works well for some, I found that it was not quite right for my needs. Reflecting on my own experiences, I realized that being outdoors and walking was one of the greatest influences on my mental health. Although I often walked alone—since there were few options available for men at the time—it provided essential head-space and helped me process everyday life’s challenges. I know I cannot save the world, but if I can encourage even one man to walk and talk with me, to open up and take positive steps towards change, then that is the greatest reward I could hope for. Building a Supportive Community Having walked in the shoes of a sufferer, I believe there is no better way to give back than by supporting others. This is why I am so passionate and excited to embark on this new adventure. My aim is to create a foundation for men where, each week, we can walk, talk, and build solid foundations for better mental health. Alongside this, we will have opportunities to form friendships, organised nights out, and work towards realizing this vision together. I do not claim to have all the answers, nor can I change the world, but I can relate, share, and support others along the way. As the saying goes: Together, stronger
Hi, I’m Kenny, the walk leader for this group. I first discovered MWAT through Phil’s Facebook posts when he started the Reading group in early 2024. About a year later, when he moved house to a county far away, I was glad to take over and keep the walk going. I’m passionate about neurodiversity and mental health. I have my own lived experiences and have done a fair bit of research, and I believe this group is a brilliant way to bring men together to support one another. We offer a safe, confidential space to talk openly, without judgement. Reading MWAT — Core values • A problem shared is a problem halved • What’s said in the group stays in the group • Nothing is off the table • No alcohol or drugs • Respect each other The group is a safe space for men to talk and share what’s going on for them. • Come and talk about everything • Come and talk about nothing • Come to make friends • Come for exercise • Come to get your steps in • Come and grab a curry with the boys (every couple of months) Looking forward to walking and talking with you.
Hello, my name is Mike, and I am the walk leader for the Abbey Wood group in SE London. At 58 years old, I bring my extensive experience as a Life Coach, Therapeutic Counsellor, and Hypnotherapist to support and guide others on our walks. My journey to this role is deeply personal. In 2004, my then-wife was diagnosed with breast cancer. With a 72% chance of surviving ten years following a mastectomy, chemotherapy, and radiotherapy, the emotional toll was immense. We had two young sons, aged 6 and 4, at the time. While all emotional support from charities was focused on my wife, I found myself isolated, with no outlet to share my own emotions. Seen only as the rescuer and fixer, I had no space to express my fears and vulnerabilities. I cried once, and my wife told me, “Why are you crying? You will enjoy your life. Real men don’t cry.” I am pleased to say she is still with us today. In 2006, I became a school governor, initially at a primary school and later at a secondary school. This role began as a way to support my children through their education but grew into a moral duty to give back to society. Business had been good to me, allowing me to support my family well during my wife’s illness. As the secondary school became a lead academy, I took on the role of mentor to young male adults, many of whom lacked positive male role models at home and were vulnerable to gang recruitment. In 2020, my marriage ended, revealing to me the lack of support and understanding available for men. Despite my loyalty and support for my family, I was socially isolated and judged for leaving my marriage. This experience underscored the societal perception that “men don’t cry” and don’t need support or suffer abuse. I have had to find strength and resilience and fought bouts of depression but am now much stronger through the introspection needed to become a therapist. “It’s ok for men to cry or need help.” Today, through my roles and as a walk leader, I strive to create spaces where men can find the comfort and understanding they deserve, challenging societal norms that dictate men must always be strong and stoic. Join us on our walks, and together, let's redefine what it means to be a man
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