Support

Manchester Andy's Man Club

Sundays · 10:30am · Weekly

Open to all. Come along, say hello, no pressure to talk.

Manchester Bereavement Circle

Sundays · 8:00pm · Weekly

A relaxed, welcoming group. No experience needed, just turn up.

Manchester Peer Support

Thursdays · 5:30pm · Weekly

A relaxed, welcoming group. No experience needed, just turn up.

Manchester Talking Group

Saturdays · 10:30am · Weekly

A relaxed, welcoming group. No experience needed, just turn up.

Manchester Talking Group

Mondays · 1:00pm · Weekly

A relaxed, welcoming group. No experience needed, just turn up.

Manchester Talking Group

Fridays · 8:00pm · Weekly

A space to connect with others. Free to attend.

Men Walking and Talking

Hi, I’m Danny, welcome to Solihull's Men Walking and Talking. I’m 41 years old, a Dad of 1 and have been living in Shirley for the last few years. I wanted to join MWAT as I’ve had my own challenges with mental health over the years which I’m not afraid to talk about. Following a divorce 10 years ago, things hit me hard so I, like many, have had my fair share of ups and downs since. I’ve been a qualified coach for around 20 years, I lead, manage and motivate teams for a living, completed my Mental Health First Aid course and am utterly fascinated with the influencing the mind. I volunteer for the RAF where I support their veterans combat loneliness, so I’m looking forward to meeting you to chat about life and all the curve balls we get thrown our way. I've been running this group since October 2024 and it's been one of the best things I've ever done in my adult life. The rise in popularity has been incredible, the togetherness and bond of our brotherhood has been phenomenal to see form and development of individuals in the group has made it all worthwhile. Our unit has gotten so popular that we not only have broken the national record on several occasions, that we have now expanded to operating on Tuesday and Thursday evenings. To say I'm proud of our squad, is massively undervaluing the movement we are doing for mens health in Solihull! We look forward to seeing you soon. 💪 Together, Stronger 💪 Hi, I'm James! I'm forty-something with a wife, 2 children and a puppy. For work I'm a customer manager, but also a trained Mental Health First Aider, so this is an initiative that's important to me to support. In a previous career, I used to support long-term unemployed deal with their blockers and ultimately find new employment opportunities. Over the years, I had my own personal battles with depression, grief, marital and parenting struggles! I think my life experiences allow me to listen without judgement and share those experiences with others as appropriate. I joined the Solihull MWAT group on their second week, after several heavy nudges from my wonderful wife. I was struggling in the months leading up to it, and felt depression might be setting in again. Joining the group sorted me right out within weeks. I think it proved to me that an hour a week walking and talking to others made a World of difference. I'm now the Solihull walk leader deputy, predominantly on the weekly walk on Thursdays, to ensure others can get the benefit I've received.... So, come along and let's have a chat 😉

Men Walking and Talking

Hello, my name is Mike, and I am the walk leader for the Abbey Wood group in SE London. At 58 years old, I bring my extensive experience as a Life Coach, Therapeutic Counsellor, and Hypnotherapist to support and guide others on our walks. My journey to this role is deeply personal. In 2004, my then-wife was diagnosed with breast cancer. With a 72% chance of surviving ten years following a mastectomy, chemotherapy, and radiotherapy, the emotional toll was immense. We had two young sons, aged 6 and 4, at the time. While all emotional support from charities was focused on my wife, I found myself isolated, with no outlet to share my own emotions. Seen only as the rescuer and fixer, I had no space to express my fears and vulnerabilities. I cried once, and my wife told me, “Why are you crying? You will enjoy your life. Real men don’t cry.” I am pleased to say she is still with us today. In 2006, I became a school governor, initially at a primary school and later at a secondary school. This role began as a way to support my children through their education but grew into a moral duty to give back to society. Business had been good to me, allowing me to support my family well during my wife’s illness. As the secondary school became a lead academy, I took on the role of mentor to young male adults, many of whom lacked positive male role models at home and were vulnerable to gang recruitment. In 2020, my marriage ended, revealing to me the lack of support and understanding available for men. Despite my loyalty and support for my family, I was socially isolated and judged for leaving my marriage. This experience underscored the societal perception that “men don’t cry” and don’t need support or suffer abuse. I have had to find strength and resilience and fought bouts of depression but am now much stronger through the introspection needed to become a therapist. “It’s ok for men to cry or need help.” Today, through my roles and as a walk leader, I strive to create spaces where men can find the comfort and understanding they deserve, challenging societal norms that dictate men must always be strong and stoic. Join us on our walks, and together, let's redefine what it means to be a man

Men Walking and Talking

NEW WALK STARTING WEDNESDAY 22nd JULY 2026 Hi, I'm Clive, a certified NLP Practitioner, Coach, and Mental Health First Aider . I'm passionate about supporting men's wellbeing and creating a non-judgemental space where men can connect, talk, and support one another. Outside of work, I enjoy walking, hiking, and martial arts, and I understand the positive impact that getting outdoors and having good conversations can have on both mental and physical health. As a Men Walking and Talking Walk Leader, I look forward to welcoming men from all backgrounds to join us for a walk, a chat, and some fresh air.

Men Walking and Talking

Hi, my name is Anthony and I am the Walk Leader for Great Ayton. I don’t have much of a story to tell when it comes to the reasons I’ve struggled with my mental health in the past. There's been no obvious triggers, no traumatic life events... just a quiet sadness that sometimes creeps over me, unannounced. I’ve hidden my struggles with my mental heath since being a teenager, from anxiety attacks to bouts of depression. I felt guilty for being sad or lonely when I "didn't have anything to be sad about". What I do know is that I usually struggle with it alone because I never found a way to share my feelings with the people around me. It’s often easier to share your struggles with a stranger than those you love. No matter how supportive our loved ones are, it can be easier to open up if there's no expectation, no pressure to be okay. Or maybe you don't feel like you have anyone to talk to. You feel lonely in a sea of strangers. I want to start a group so that every week, no matter what might have happened (or not happened), you can find people willing to listen or even just be another person to spend some time with for some quiet companionship. It’s very easy to feel isolated and alone so I want to be a friendly face for people who might just need that moment of connection or understanding.

Men Walking and Talking

Steve and Kevan are the walk leaders for Stratford. Bio for Steve. I work full time in adult social care and part-time for a few hours a week in the evenings and weekends doing support work. I’ve experienced my own mental health challenges and low points in my life particularly when going through difficult times including divorce, breakdown of relationships, losing my job, being unemployed, losing both my parents and a cancer diagnosis and treatment. I’ve also experienced the challenges poor mental health brings in both a close family and professional capacity, so I think it’s fair to say I’ve a good and varied understanding of it’s devastating and debilitating effects. Whenever I did hit a low mood, people close to me, especially partners, would often ask me “has something happened?” and “what exactly is getting you down?” to which the answer often was “no, nothing specific” and “I’ve absolutely no idea”! From nowhere the dark clouds and low mood would descend and I’d find myself in a dark place where every issue/problem in my life would overwhelm me. It took a while to find what works for me to combat the demons, but I’m now a big believer in self-help strategies and getting yourself out there, sharing your story and experiences with good people who are prepared to listen, learning from others and making positive changes in your life, however small and insignificant they might seem at the time. My philosophy is one day at a time and one brick at a time! Like others, having seen the growth in popularity of the Men Walking And Talking movement on Facebook, I reached out to Mark, one of the walk leaders and directors of MWAT, to ask if we could look into starting a group in Stratford-upon-Avon, the idea being to share this opportunity to other local men that perhaps have either not seen or been able to attend the other local groups for whatever the reason. A few months later after meeting Mark and Guy at the Warwick group, here we are, ready and raring to go! Please come and join us if you can; let’s walk, talk and support each other as well as ourselves! Bio for Kevan. I'm a retired project manager and aspiring author, recently returned to my hometown of Stratford after 23 years in Ottawa, Canada. I came back to reconnect with my family and rediscover my roots — I missed the place. I've lived with depression most of my life, though many wouldn’t know it. I became skilled at hiding it. My mental health struggles began around age five, when school bullying — physical and emotional — took its toll. That trauma made it hard to form friendships or consider relationships. I focused instead on work and stayed single, burying my pain. Over time, I made friends through work, but depression would still return in waves. During the darkest times, I’d isolate, using drugs or alcohol to numb the pain, pushing even family away. Things worsened after my mother passed from cancer — I came close to giving up entirely. A close friend from school helped pull me back from that edge, and I began to consider a future again. That’s when I moved to Canada — a chance to reset. My loved ones didn’t fully understand, but they hadn’t seen the struggle behind my smile. Canada offered a fresh start. I built a career, started my first relationship, and found some peace. But eventually, cracks appeared again. After a failed relationship and a deep spiral, I realized I needed help. Therapy was tough — it took four therapists and three years to find the right one. But it changed my life. Even after returning to the UK, we still talk regularly. With time, I began to unpack my past and reshape how I cope. Looking to connect locally, I discovered Men Walking and Talking (MWAT). I was nervous at first, but the group welcomed me warmly. I've attended weekly for five months now, and it’s made a real difference. I’ve made new friends and found a safe space to walk, talk, or just be. Please come along — connect with others, support your mental well-being, and enjoy the beauty of Stratford.

Men Walking and Talking

NEW WALK STARTING FRIDAY 7th AUGUST 2026 Hi, my name is Matthew and I’m a Walk Leader at Men Walking and Talking Pegswood . A little bit about me - I’m approaching 50, am married and have a son who’s 26 and lives with his fiancée. I work in the most boring and hated industry in the world - insurance. Sorry but it pays the bills! Outside of work, I like to walk with my wife, Kelly, and our black Labrador, Max. Living in Northumberland, we have some of the finest hills, forests and coastlines in the country, so there’s plenty to explore. So why did I want to set this group up? Well as men, the historical impression has always been that in the face of struggle, we should keep quiet and get on with it, and that admitting you’re struggling is a sign of weakness. Unfortunately, that fear of feeling less of a man can be all consuming and can have devastating effects on us as men as well as our friends, family and loved ones. The fact is though, we all struggle with our mental health at times, and admitting to it or talking about it is absolutely not a sign of weakness. Personally, I feel it to be a sign of strength. I wanted to set this group up with my friend Bob as we both have the same vision of creating a safe space where men can simply walk and talk with no fear of judgement. There is absolutely no pressure on anyone to talk if they don’t feel comfortable. If you want to just walk with us then that’s fine too. Hi, I’m Bob. I ’ m a Deputy Walk Leader at Men Walking and Talking Pegswood I wanted to start this group because I know how isolating life can feel when struggling with mental health. Walking has helped me clear my mind and I wanted to help others to do the same. Me and Matt got talking one day and found that we were both of exactly the same mindset so we decided to do something about it. As a result, we set up the Men Walking and Talking Pegswood Group. I feel that creating a safe and supportive space where men can get outdoors, talk if they want to or simply walk alongside others who understand. No pressure, no judgement, just good company and helping each other one step at a time.