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Men Walking and Talking

In-person · Blyth

Hello, my name is Gordon. I am 39 years old (with the big 40 coming in August 2026), a dad to three children, and I live in Blyth, Northumberland, right on the seafront. I absolutely love it here. Nothing feels more like home than being by the sea. We are incredibly fortunate in Northumberland and often take for granted just how much is on our doorstep. From relaxed coastal walks to more challenging routes, open spaces and cracking views, there is so much to explore. One of my personal aims for 2026 is to experience more of what our county has to offer and, hopefully, to share some of those walks with others as part of Men Walking and Talking in Blyth. I have worked in the automotive industry for the past twelve years, and before that in hospitality. Like many men, my working life has involved pressure, deadlines and expectations, alongside the usual challenges that come with life outside of work. Over time, this has affected my mental health and also helped me to recognise how important it is to have space to talk, listen, and feel understood. I have made mistakes along the way. I have made poor decisions and, at times, hurt people I care about. Owning that has not always been easy, but it has taught me the value of honesty, accountability, and learning from others. Being able to talk things through, and just as importantly to listen, has helped me grow and continues to shape how I show up for myself and for others. In 2020, I lost my mum, and that experience changed me. I am still learning years on. I have also lost close friends in earlier years, which has further reinforced how important it is that men have places where they can simply turn up and not have to carry everything on their own. I came across Men Walking and Talking on Instagram and immediately respected what they stand for. When I realised there were no local walks in the North East, I got in touch, and that conversation led to the Blyth group being set up. There is no pressure to talk on our walks, and nothing is forced. You can walk quietly, listen, or speak if you feel like it. There is no judgement, no fixing, and no expectations. Just a group of men walking side by side, getting some fresh air, and taking a break from the noise of everyday life. Please feel free to drop me a message or simply turn up to one of the weekly walks. Everyone is welcome. I believe that walking side by side makes it easier to talk, to listen, and to realise we do not have to face life on our own.

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Men Walking and Talking

In-person · Beeston

My name is Mike, I’m 28 and I’m the walk leader for MWAT Beeston and MWAT Long Eaton. After losing my dad in 2021, I struggled more than I ever admitted. I had grown up believing men should stay strong and keep things to themselves, so I bottled everything up until it became overwhelming. Finding a walking and talking group for men changed that. It showed me the power of simply being heard. Now, I want to help create spaces where men can talk openly, support each other, and know they are not alone.

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Men Walking and Talking

In-person · Dover

Have you ever felt lonely or sad but didn’t know the reason why? Have you ever felt that you’re struggling with normal everyday responsibilities like just getting up and going to work? Have you ever felt guilty for feeling that way? Have you ever felt too anxious about opening up to others and about how they might react to you doing so, and therefore you keep it all bottled up inside? Me too! Hi, my name is Dan and I’m the walk leader for Dover MWAT Like many other walk leaders within MWAT, I’ve struggled with my own mental health at times and in 2025 I made the decision to step away from the type of work that I’d done for more than 25 years and started training to become a Humanistic Counsellor. I’m not due to quality until 2028 but I’ve become passionate about people’s mental health, particularly men’s. I am increasingly disappointed in the culture in which we live whereby men aren’t encouraged to talk honestly about their experiences, feelings, and struggles for fear of being judged by those closest to them and by society in general. That’s why I chose to start a walk in my local area of Dover – which also happens to be the first (but hopefully not the last) in the whole of the County of Kent. My aim is simply to provide a space for men to be able to share what’s on their mind without the fear of being judged. If you’d rather not chat or you’re looking for companionship, then that’s also completely fine. Either way, it’s an opportunity to get some fresh air and to get in some of those steps that we all keep getting told that we need – I know I certainly do! If any of that sounds like what you’re looking for, please do come along and join me and the group.

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Men Walking and Talking

In-person · Telford

Hello, my name is Greg and I am leader of the Telford Walk alongside Andrew. I first found MWAT in October 2021. On the first walk I found it really helpful that someone listened. In April 2022 I lead my first walk. After being saved by the NHS in Mid 2014. This allowed me to see that humanity and people make the difference. Following my own battles with Mental Health. I know how much listening, caring, and allow men to have a space where is no judgement is vital for our community and myself. Interests : I love music all different genres, I am big sports fan, and I support people in my community. What do you get out of it? I am proud to know that I am helping break the stigma around mens mental health. Reducing suicide risks. Helping people with conversation finding friends in my community. When I was asked to do the walk on my own I was in tears as it’s something I enjoy greatly. Just want to make myself and my family proud. Hello, my name is Andrew and alongside my colleague, Greg Ward, we co-Lead the Telford walk on Friday evenings. I had seen Men Walking and Talking on Facebook and followed its progress but I didn't have the courage and conviction to join a session until I had a lightbulb moment that I was not going to feel any better without talking to someone / anyone / like minded men who weren't going to shout or judge. I felt at ease speaking about some of my issues/problems/worries/intrusive thoughts that had impacted my Mental Health/my everyday life/my sleep patterns. Men listened to me and offered suggestions and help. I was no longer alone. Some men may have / had bigger problems but your fears and feelings are valid, they are valid to you. Over time I was encouraged to become a regular attendee which was then followed by becoming Deputy and then Co-Leader. Interests: Promote self-care/being kind to yourself and others. Reading and watching programmes on physical and mental health. Competitions / quizzes / journaling / scrapbooking / collaging. Watching football and wrestling. DDPYogee. What do I get out of it? Loads. Chance to be me, chance to become a leader and gain self-respect, focus and purpose, growth, development which felt lost in previous times especially during the bleak times before and since the pandemic. I share best practices and like learning from others. Meeting new people (Leaders / attendees of other Groups) like minded volunteers. Being able to pay back and pay forward with the Charitable contributions we do. Being part of a group for good times and bad, lifting men up, rather than kicking them when they are down. Giving men hope / a voice / a chance to be better and make a difference, that they matter and do contribute and are worthy. Chance to be creative in how you get attention to/fundraising for the Group.

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Men Walking and Talking

In-person · Wolverhampton

Join a local MWAT walk near you. Friendly, no-pressure walks for men to chat, connect, and support mental health across communities in the UK.

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Men Walking and Talking

In-person · Brighton

My name is Kristian and I am the Walk leader for Brighton MWAT. After a few years of working on myself — including attending a men’s retreat — I came to really appreciate the value of open conversations about mental health between men. When I looked for a group to join in Brighton, I was surprised to find there wasn’t much available. There are plenty of spaces for women, and they seem far better served when it comes to this kind of support. After a bit of searching, I came across Men Walking & Talking and thought it was a brilliant idea — simple, accessible, and something I’d love to bring to my own community. So I’ve decided to start something similar here in Brighton.

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Men Walking and Talking

In-person · Portsmouth

Hi, my name is Stuart and I am the Walk Leader for Port Solent. Having suffered from mental health issues myself and feeling isolated, I was in a position where I didn’t want to talk in groups and shut myself away. I worked hard within myself to regain confidence to express my feelings and emotions to the point where I started to look for groups that I could attend. Having searched the internet it was great to see so many groups that help and support mental health and that’s where I stumbled across MWAT. Reading further I was inspired to get involved as there are no walk locations within my area and like myself, I’m sure there are others that feel alone, would like to start to socialise but may not be ready to openly talk about their mental health. Tim Skinner (The Apprentice) also gave me some inspiration to actively give some time to others as he has and is doing similar walks.

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Men Walking and Talking

In-person · Bloxwich

Hi everybody, my name is Brian the reason why I would like to start a group with Men Walking And Talking is because I myself have mental health (EUPD and ADHD). I understand the vulnerabilities of why it can be hard for men to open up and find help. I would like to create a safe place for men to come and open up only if they want to, or just to listen, or just for company. There is no judgement, no preaching, just a comfortable safe place for us men to gather. Looking forwrad to seeing you all soon.

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Men Walking and Talking

In-person · Falmouth

Hi, my name is Paul and I am the walk leader for the Falmouth MWAT group. I am ex military and have been a volunteer for Cornwall Search and Rescue Team. I am a keen outdoor enthusiast and walk leader for many years. I work for the National Trust and volunteer for the South west coast Path association and lead walks for both organisations. During the past two years I have been involved with several organisations who have clients with mental health issues and I have been taking them on guided walks. The walks don't really have to be all that long. It's all about getting people outside in nature and the fresh air, enjoying the scenery, talking and listening. I have really noticed a big difference in the groups since they started these walks. I am very passionate about mental health and encouraging men to speak openly about their experiences and challenges they have had. I saw MWAT on social media and thought it would be a great thing to start a group. I look forward to meeting you in Falmouth for a walk and talk. All the best Paul Onen Hag Oll

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Men Walking and Talking

In-person · Aylesbury

Hi I’m Scott and I’m the Walk Leader for the Aylesbury group. I’ve been a walk leader with MWAT for just over a year now and seen the great things this brotherhood of men has achieved. Having suffered from mental health issues myself in the past I know how important it is to have somewhere you can go where you can feel lifted and loved. I heard about MWAT while attending the National Counselling & Psychotherapy Society conference in 2024 and loved what they talked about. I knew there was a need for this style of organisation where I lived. We offer friendship, brotherhood and a shoulder to cry on if needed. We believe it’s ok to say you’re not ok, that big boys do cry, as men we’re too often told otherwise. Come join us on our weekly walk and join the growing number of men around the country walking and talking.

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Men Walking and Talking

In-person · Leicester

Hi, I'm Prab, the Leicester Walk Leader. I am an ADI (Approved Driving Instructor), and now working in my seventeenth year. In these years I have gained experience in teaching and coaching students to learn to drive. It has been my privilege to take so many students from start to finish in their journey to learn to drive over the years. This has helped me develop a knowledge about helping people, especially those with special needs. And I have many years’ experiences also with teaching students with cognitive and physical disabilities. I also have experience of being in a bad place mentally, when the world can feel so hard to deal with, and I’m here to tell you that you don’t have to carry it alone. Sharing my journey to help you navigate yours. Let’s talk, heal, and grow together. Your story isn't over yet.

Support

Men Walking and Talking

In-person · Nuneaton

Hi, I’m Faz, 45 years old and I am the Walk Leader for this group Born and raised in Nuneaton. Although I’ve had the opportunity to live in other places, I eventually returned to Nuneaton to be closer to family and friends. After a few years on my own and purchasing my own home, I met someone and got married. I spent 16 years working for West Midlands Ambulance Service, starting in patient transport, then moving to high dependency care, and eventually working on the frontline of emergency services. Currently, I work for local government, where I’m part of a team that helps people live independently by providing home adaptations. Over the years, I’ve faced my own mental health challenges, particularly after the loss of my mum, which brought on periods of anxiety and depression. I eventually sought help and began therapy, which was a crucial step in my journey. More recently, following the breakdown of my 9-year marriage and the process of rebuilding my life, I’ve become increasingly focused on mental health—both my own and that of others. Through my experiences at work and in my personal life, I’ve come to see just how vital mental health is. A friend and manager introduced me to MWAT (Men Walking and Talking), and the idea instantly resonated with me. When I realised there wasn’t a local group in my area, I decided to step up as a walk leader, creating a space where men who might feel isolated or simply enjoy the outdoors could connect. At MWAT, you’re welcome to walk, talk, listen, or simply be in the company of like-minded men.